Latest news
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Join our work stress and burnout support group returning in May
Published on: 28 April 2023We will be running our second six-week online Burnout Group specifically for staff experiencing stress at work.
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Keeping Well during Stress Awareness Month
Published on: 3 April 2023April is Stress Awareness Month, an opportunity to help break the stigma around stress - talk about stress and its effect on yourself, colleagues, friends and…
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Keeping Well during this year's Ramadan
Published on: 22 March 2023Many colleagues will be getting ready for Ramadan, which takes place between 23 March 2023 and 21 April.
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Celebrating International Women’s Day: #EmbraceEquity
Published on: 8 March 2023International Women's Day (IWD) is a global celebration of the achievements of women and marks a call to action for accelerating women's equality.
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Practice free Mindfulness Based Stress Reduction (MBSR) with Peter Helmer
Published on: 26 February 2023Join our free eight week MBSR programme, starting Thursday 13 April 2023 facilitated by Peter Helmer, our mindfulness practitioner.