We have put together this selection of wellbeing sessions across North West London including awareness days to help individuals and organisations to plan your health and wellbeing strategy and activities for the year ahead.
If you have a health and wellbeing initiative or activity that NHS or social care staff will benefit from please get in touch with us at email@example.com
Bipolar disorder is a serious mental illness that affects over 1m people in the UK alone. World Bipolar Day takes place every year on March 30. This year we are urging members of the public across the UK to use social media to help share information and get the event's hashtags trending.
Millions of us around the UK are experiencing high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems. Individually we need to understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us.