We’ve created an online planner of daily tasks and affirmations you can follow to maintain a healthy, positive mindset and environment.
Lets get moving this March, staying active and healthy and boost not only your physical health but mental health too.
Why not have a go and follow along with us? Set yourself the challenge and tick off each day when you have completed the task! Let us know how you get on by tagging us on social media. Follow @KeepingWellNWL on Twitter, Facebook and Instagram.