We’ve created an online planner of daily tips and affirmations you can follow to maintain a healthy, positive mindset and environment.
Why not have a go and follow along with us? Set yourself the challenge and tick off each day when you have completed the task!
Let us know how you get on by tagging us on social media. Follow @KeepingWellNWL on Twitter, Facebook and Instagram.
Our wellbeing challenges are on pause at the moment and will return in 2023 - please check back here for an update!