About Peter Helmer
Peter has been teaching and facilitating mindfulness groups and individuals since 2006. He is previously an actor and musician working in that field for over a decade, before re-training as a mindfulness practitioner. Initially training in a monastic setting and later in the community completing the MBSR teacher training course.
Please visit our Mindfulness and resources page for some short recorded mindfulness sessions.
CNWL staff can find the weekly sessions on the Health and Wellbeing page of Trustnet with the joining link and time/days too.
If you're looking for more mindfulness and relaxation resources, click here.