Free podcasts
Well Pod is a series of wellbeing podcasts created for staff and brought to you by staff from across the Trust. The series will cover a range of wellbeing topics – like short breathing exercises from our yoga teachers, psychological wellbeing from the Trust's leadership team and healing after trauma from their in-house counsellors.
Listen to Well Pod now
The Good Thinking podcast series captures the thoughts, feelings, and experiences of Londoners. We ask them about the approaches they are taking to stay mentally well and share with you top tips on what you can do to stay mentally healthy.
Relate Counsellors Dee Holmes and Simone Bose draw on their vast experience with clients at different life stages to identify the tell-tale signs people should look out for when it comes to money affecting relationships, and offer practical guidance for preventing and managing issues.
Mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you boost your mood. You can listen to them privately, in your own time, to help you through feelings such as:
- Low mood and depression
- Anxiety control and training
- Sleep problems
- Low confidence and assertiveness
- Unhelpful thinking
If you're not sure how you're feeling, try our self-assessment questionnaires
Symbiosis music are offering a free download of their nature sounds album for NHS staff and care home workers until the end of 2021.
The album, At Peace with Nature , offers a way to connect with the natural world through sound. With locations ranging from Devon's Coast and the Australian bush to the Amazon rainforest, it captures peaceful sounds of countryside, forest and woodland; ocean and sea; river, rain and streams. Featuring beautiful song from birds in England, Australia, New Zealand and Colombia, it’s ideal for all lovers of nature and anyone who would like to experience the restorative power of natural places but can’t manage to do so at first hand.
You can access your free download code on their website here.