Free, fast and confidential psychological support
By care professionals for care professionals
We are here to provide wellbeing and psychological support to all NHS staff , volunteers and those providing care to others in the community (including in residential homes) in North West London, as well as London Ambulance service. Launched in response to Covid-19
Image text: Feeling stressed, anxious and low in mood?
Appointment opening hours
We will talk to you about your appointment time. Our appointments are flexible to work around shift patterns and we can provide some choice over where your treatment is provided so you do not have to be seen in the Trust you work in. Appointments are during clinic opening times which are slightly different in some boroughs
Read more about who the service is for.
We accept referrals from anyone (including healthcare professionals). Staff members should complete our self-referral form or if you would like to refer on behalf of someone (with consent) please get in touch with us.
You can also email us if you have any questions: keepingwell.nwl@nhs.net
Signs and symptoms
Coronavirus has brought considerable challenges; you may have worries about your own or your family’s health.
- Feeling down, depressed or hopeless
- Trouble falling or staying asleep or sleeping too much
- Little interest or pleasure in doing things
- Changes to your appetite
- Feeling tired or having little energy
- Trouble concentrating
- Feeling nervous anxious or on edge
- Worrying too much about different things
- Trouble relaxing
- Becoming easily annoyed or irritable
- Being very afraid of a specific thing (e.g. injections/ needles, certain animals, lifts)
Latest news
-
Good Thinking: Coping with Trauma webinar
Published on: 23rd November 2021Good Thinking will be hosting a live webinar on 30 November 2021, to launch the new ‘Coping with trauma’ workbook.
-
Our drug and alcohol self-help category now includes support for tobacco
Published on: 19th November 2021We've updated our drug and alcohol self-resources category
-
Men and mental health – get talking with Keeping Well
Published on: 19th November 2021Watch back our Men's Health wellbeing session recording and visit our Men's Health self-help category for free resources
-
Supporting carers on Carers Rights Day 2021
Published on: 18th November 2021Carers Rights Day is on 25 November 2021, the focus is on raising awareness of the rights that unpaid carers have.
