Keeping Well :: Central and North West London
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Free, fast and confidential psychological support
By care professionals for care professionals
We are here to provide wellbeing and psychological support to all NHS, health and social care staff who live or work in North West London. This also includes the London Ambulance Service, volunteers and those providing care to others in the community. Launched in response to Covid-19.
Join our free weekly mindfulness group
Peter Helmer, experienced NHS mindfulness practitioner facilitates a regular weekly groups on Mondays, Thursdays and Fridays.
Visit our mindfulness resource page for details to join.
Watch our highlights video
We have put together a video highlighting our achievements promoting positive wellbeing and free support to health and social care staff.
Financial wellbeing support
We have listed a variety of financial support offers to help with the cost of living crisis.
Explore our financial wellbeing page for information on accessing free, confidential money advice, plus tools and resources.
Appointment opening hours
We will talk to you about your appointment time. Our appointments are flexible to work around shift patterns and we can provide some choice over where your treatment is provided so you do not have to be seen in the Trust you work in. Appointments are during clinic opening times which are slightly different in some boroughs
Read more about who the service is for.
We accept referrals from anyone (including healthcare professionals). Staff members should complete our self-referral form or if you would like to refer on behalf of someone (with consent) please get in touch with us.
You can also email us if you have any questions: keepingwell.nwl@nhs.net
Signs and symptoms
Coronavirus has brought considerable challenges; you may have worries about your own or your family’s health.
- Feeling down, depressed or hopeless
- Trouble falling or staying asleep or sleeping too much
- Little interest or pleasure in doing things
- Changes to your appetite
- Feeling tired or having little energy
- Trouble concentrating
- Feeling nervous anxious or on edge
- Worrying too much about different things
- Trouble relaxing
- Becoming easily annoyed or irritable
- Being very afraid of a specific thing (e.g. injections/ needles, certain animals, lifts)
Latest news
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Keeping Well during this year's Ramadan
Published on: 22nd March 2023Many colleagues will be getting ready for Ramadan, which takes place between 23 March 2023 and 21 April.
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Celebrating International Women’s Day: #EmbraceEquity
Published on: 8th March 2023International Women's Day (IWD) is a global celebration of the achievements of women and marks a call to action for accelerating women's equality.
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Practice free Mindfulness Based Stress Reduction (MBSR) with Peter Helmer
Published on: 26th February 2023Join our free eight week MBSR programme, starting Thursday 13 April 2023 facilitated by Peter Helmer, our mindfulness practitioner.
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Celebrating Keeping Well NWL
Published on: 22nd February 2023We have put together a short video highlighting our achievements promoting positive wellbeing and free psychological support to health and social care staff across NWL.
