Free, fast and confidential psychological support
By care professionals for care professionals
We are here to provide wellbeing and psychological support to all NHS staff , volunteers and those providing care to others in the community (including in residential homes) in North West London, as well as London Ambulance service. Launched in response to Covid-19
Image text: Feeling stressed, anxious and low in mood?
Get help quickly
Appointment opening hours
We will talk to you about your appointment time. Our appointments are flexible to work around shift patterns and we can provide some choice over where your treatment is provided so you do not have to be seen in the Trust you work in. Appointments are during clinic opening times which are slightly different in some boroughs
Read more about who the service is for
You can also email us if you have any questions: keepingwell.nwl@nhs.net
We accept referrals from anyone (including healthcare professionals)
Signs and symptoms
Coronavirus has brought considerable challenges; you may have worries about your own or your family’s health.
- Feeling down, depressed or hopeless
- Trouble falling or staying asleep or sleeping too much
- Little interest or pleasure in doing things
- Changes to your appetite
- Feeling tired or having little energy
- Trouble concentrating
- Feeling nervous anxious or on edge
- Worrying too much about different things
- Trouble relaxing
- Becoming easily annoyed or irritable
- Being very afraid of a specific thing (e.g. injections/ needles, certain animals, lifts)
Latest news
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Schools out! Keep your children active this summer – visit our self-help resources for tips
Published on: 30th July 2021With schools closed for the summer, as parents you may be looking for fun activities to keep your children entertained
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New Maternity Trauma and Loss Care Service (M-TLC) launches in North West London
Published on: 27th July 2021A new service has launched to help women who are experiencing psychological difficulties such as pregnancy loss, still birth, neonatal loss, birth trauma and women who have a fear of childbirth (tokophobia).
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A flexible wellbeing program challenge by Virgin Pulse (VP) GO - join today!
Published on: 23rd July 2021You’re invited to Virgin Pulse (VP) GO – a chance to improve your health in ways that work for you, with friends by your side. It’s an all-in-one wellbeing programme and comes with an easy-to-use app. Plus it’s free!
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Join a peer support group for staff impacted by Post Covid Syndrome (PCS)
Published on: 23rd July 2021Keeping Well (NWL) is running a monthly peer support group for staff impacted by Post Covid Syndrome (or Long Covid).