Keeping Well is not able to provide immediate support in an emergency. If you require immediate help, or if you think that you are at risk of harm to yourself or to or from others, then we advise you to:

  • In an emergency call 999 or visit A&E
  • Contact your GP by phone if you need immediate help. Outside of surgery hours you can call NHS Direct for more guidance on 111
  • The nhs.uk website has information about different crisis support services as well as coping strategies and ways to keep yourself safe:

Other organisations you may want to contact are: