Keeping Well is not able to provide immediate support in an emergency. If you require immediate help, or if you think that you are at risk of harm to yourself or to or from others, then we advise you to:

  • In an emergency call 999 or visit A&E
  • Contact your GP by phone if you need immediate help. Outside of surgery hours you can call NHS Direct for more guidance on 111
  • The website has information about different crisis support services as well as coping strategies and ways to keep yourself safe:

Other organisations you may want to contact are: 

Are you experiencing domestic abuse? Do you feel controlled or fearful of your partner or someone in your home? Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help.

Our trained wellbeing practitioners are here if you want to talk to someone. Speak to one of our team confidentially by calling 0300 123 1705 or email us at