Keeping Well is not able to provide immediate support in an emergency. If you require immediate help, or if you think that you are at risk of harm to yourself or to or from others, then we advise you to:

  • In an emergency call 999 or visit A&E
  • Contact your GP by phone if you need immediate help. Outside of surgery hours you can call NHS Direct for more guidance on 111
  • The website has information about different crisis support services as well as coping strategies and ways to keep yourself safe:

Other organisations you may want to contact are: 

  • Samaritans (24 hours, confidentially): 116 123 They have a dedicated number for healthcare staff 0800 069 6222 7am to 11pm, 7 days a week
  • Saneline (6pm to 11pm): 0845 767 8000