Latest news

  • Check in with yourself – use our updated self-assessment questionnaires

    Published on: 19 October 2022

    We have updated our free and confidential self-assessment questionnaires on low mood and anxiety to check your wellbeing.

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  • Menopause and you: continuing the conversation

    Published on: 17 October 2022

    World Menopause Awareness Day (Tues 18 October) is to raise awareness of menopause and to provide options to improve health and wellbeing for women in mid-life…

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  • “Be kind to your mind” this World Mental Health Day

    Published on: 5 October 2022

    This year’s World Mental Health Day (10 October) we’re sharing the small things we can all do to be ‘kind to our minds’.

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  • Celebrating Black History Month

    Published on: 4 October 2022

    Black History Month honours the achievements, culture and history of black people. The theme for the month is ‘Time for change: Action not words'.

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  • Queen Elizabeth II 1926-2022

    Published on: 9 September 2022

    If you have noticed that Queen Elizabeth’s passing is affecting you, talk to us

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