Latest news
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Check in with yourself – use our updated self-assessment questionnaires
Published on: 19 October 2022We have updated our free and confidential self-assessment questionnaires on low mood and anxiety to check your wellbeing.
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Menopause and you: continuing the conversation
Published on: 17 October 2022World Menopause Awareness Day (Tues 18 October) is to raise awareness of menopause and to provide options to improve health and wellbeing for women in mid-life…
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“Be kind to your mind” this World Mental Health Day
Published on: 5 October 2022This year’s World Mental Health Day (10 October) we’re sharing the small things we can all do to be ‘kind to our minds’.
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Celebrating Black History Month
Published on: 4 October 2022Black History Month honours the achievements, culture and history of black people. The theme for the month is ‘Time for change: Action not words'.
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Queen Elizabeth II 1926-2022
Published on: 9 September 2022If you have noticed that Queen Elizabeth’s passing is affecting you, talk to us