Our Keeping Well service is running three different groups on offer to support NHS and care staff in North West London.

Have you had Covid-19 and are struggling emotionally with the physical symptoms of Long Covid? Have you noticed changes in your mood and mental wellbeing since developing Long Covid?

Join our eight-week online course to speak with others and learn strategies to manage the emotional impact of Long Covid.

In this course, we discuss techniques to manage the psychological impact of symptoms such as fatigue and breathlessness, in addition to mood management strategies.

Next starting date is Thursday 13 October 2022 2pm to 4pm.

How to join:
To register your interest in joining, you will need to complete the online referral form. There is an option on the referral form to state that you are an NHS staff member and that you are looking for support for Long Covid.

This peer support group offers a safe, respectful virtual place where staff with Long Covid can connect with other staff and have an experience of belonging whilst offering and receiving support.

Members of the group can use the space to share ideas, experiences and knowledge about things that have helped and sources of support. The group is facilitated by a qualified Psychologist and Occupational Therapist.

Next starting date is Tuesday 18 October 2022 2pm to 3pm.

How to join:
To register your interest in joining, you will need to email the Keeping Well Team at keepingwell.nwl@nhs.net 

Experienced NHS mindfulness practitioner Peter Helmer will be facilitating a regular mindfulness group for staff affected by symptoms of Long Covid. For more information about Peter, please click here.

How to join:

Join Zoom Meeting


Meeting ID: 862 3350 1034

Passcode: 553340

If you would like to ask any queries, staff can email Peter directly at peter.helmer@nhs.net 

Talk to us

If you would like to talk to someone or find out more information, get in touch with us below by: