Are you an NHS or care worker in North West London and find yourself taking longer to recover from Covid-19? Keeping Well is here to help.

You may still be coming to terms with the impact the virus has had on both your body and mind. These changes should get better over time, some may take longer than others. Keeping Well North West London has three different groups on offer to support NHS and care staff in North West London affected.

Have you had Covid-19 and are still struggling with symptoms of Long Covid, such as fatigue, breathlessness or brain fog? Join our eight week online course to speak with others and learn strategies to manage the physical and emotional impact of Long Covid.

When is it?
Next date: to be confirmed 

Sessions are virtually hosted by our qualified Keeping Well team and occur on the same day and time weekly. Please note spaces are limited. Virtual links and diary invites will be emailed through to you with reminders nearer to the date.

How to join
To register your interest in joining, you will need to complete the online referral form. There is an option on the referral form to state that you are an NHS staff member and that you are looking for support for Long Covid.

This peer support group offers a safe, respectful virtual place where staff with Long Covid can connect with other staff and have an experience of belonging whilst offering and receiving support.

Members of the group can use the space to share ideas, experiences and knowledge about things that have helped and sources of support. The group is facilitated by a qualified Psychologist and Occupational Therapist.

When is it?
Next date: Tuesday 31 May 2022.

How to join
To register your interest in joining, you will need to email the Keeping Well Team at .

Experienced NHS mindfulness practitioner Peter Helmer will be facilitating a regular mindfulness group for staff affected by symptoms of Long Covid. For more information about Peter, please click here

When is it?
Next date: third Thursday of every month

How to join

Join Zoom Meeting

Meeting ID: 862 3350 1034

Passcode: 553340

If you would like to ask any queries, staff can email Peter directly at 

More Long Covid resources

You can explore and download more resources on Living with Long Covid by clicking here.

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