We have listed a variety of offers that you are able to engage with personally or signpost colleagues to who may need this support. These offers are also open to healthcare staff who provide NHS services but are not directly employed by the NHS and to all social care staff.

Discounts

Did you know as health and social care staff you have access to over hundreds of discounts and offers? Learn more... 

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Blue Light Card provides those in the NHS, emergency services, social care sector and armed forces with discounts online and in-store. For just £4.99, you can register for 2-years access to more than 15,000 discounts from large national retailers to local businesses across categories such as holidays, cars, days out, fashion, gifts, insurance, phones, and many more.

To sign up visit the Blue Light Card website

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Find exclusive discounts, cashback and vouchers for NHS and healthcare workers.

Click here to visit the website

 

 

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Staff working in the NHS who would like to lose weight and improve their health and wellbeing. If you have a BMI of 30 or greater (or 27.5 or greater for staff from Black, Asian and other minority ethnic groups), you can now access a free, online 12-week weight management programme which is personally tailored to support your journey to a healthier lifestyle.

Signing up is quick and easy – just click here for more information and to join today!

 

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Do you like skiing or snowboarding but haven't hadthe chance to get away?
Snozone is Europe's largest indoor snow resort and NHS staff can take advantage of a free two hour liftpass every week. Please note that passes are not for pure beginners. Find out more here.

Wellbeing offers

NHS staff have been given free access to a number of wellbeing apps to support with their mental health and wellbeing. We've selected a few you can download today.

NHS staff have been given free access to a number of wellbeing apps to support with their mental health and wellbeing. Find further details on the NHS England website, we've listed a select few below:

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Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. The app is also available to use in Polish, Punjabi and Urdu.

 

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The Cityparents programme consists of a curated collection of positive and practical support for working parents, delivered through expert-led webinars/seminars, advice, peer insights, online articles, blogs and podcast. Their aim is to help working parents and those with caring responsibilities develop skills, enhance family life, improve wellbeing and support work / life balance.

 

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Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.

 

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Liberate Meditation is a meditation app that offers culturally sensitive and diverse meditations and talks that have been curated for the BAME community. The app aims to help reduce anxiety, alleviate stress and promote rest. Led by experienced teachers that identify as POC/BAME on topics such as sleep, mindfulness, grief, and anxiety.

 

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Sleepio is a clinically evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

 

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The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

 

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Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition. If you are an NHS staff member, you can access Unmind for free here.

Talk to us at Keeping Well

Our Keeping Well practitioners are here to listen and provide support to you. If you would like to talk about anything causing you worry, anxiety or stress related to financial wellbeing, get in touch: