Thrive LDN and partners are running another series of live wellbeing webinars designed to support people with the emotional impact of the pandemic.
Two live webinars will take place each week, on Tuesdays and Wednesdays until the 5 May.
The free, hour-long sessions are led and delivered by Emily Gardner, Cognitive Behavioural Therapist, East London NHS Foundation Trust.
You can watch the recorded webinar sessions on our website - click here.
You can also catch previous webinars here
Led by a trained NHS professional, the webinars offer you the chance to explore ideas and strategies to support your mental health and wellbeing, in a safe and welcoming environment.
Topics include:
- Managing wellbeing
- Low mood and burnout
- Worry and fear
- Sleeping difficulties
- Keeping well whilst working from home
- Mindfulness
To register and explore the full schedule, visit Thrive LDN's website.