Have you been struggling with your weight since the Covid-19 pandemic began?

We have created a new self-help category to help encourage and support you to healthier habits. You will find advice and guides to staying healthy and active such as:

NHS Digital Weight Management Programme

Brand new programme for staff working in the NHS who would like to lose weight and improve their health and wellbeing.

Fitness apps and videos

Explore a range of free fitness apps and videos you can download today 

Free online weekly classes

Do you enjoy pilates or yoga? Why not join either (or both!) online classes to relieve any aches and pains beneficial to keeping your body healthy. 

Click here to visit our nutrition and physical health category.

If you have you been feeling unmotivated lately or noticed any appetite changes, we have wellbeing professionals available to speak with Monday to Friday 9am to 5pm to help you. Get in touch with us today via:

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