We've added two self-assessment questionnaires to help if you are unsure whether you should seek support to talk to someone.
You will get a different score for each questionnaire but need complete them both.
These questionnaires do not provide a clinical diagnosis but can help understand your symptoms and if you would benefit from support from psychological services.
They are anonymous and no personal data is saved.
Talk to us
If you are experiencing low mood, anxiety or other difficulties, you can discuss with a Keeping Well wellbeing professional. Get free, fast and confidential help from us:
- Live chat (Monday to Friday 9am to 5pm)
- Call us 0300 123 1705
- Email: keepingwell.nwl@nhs.net
- Complete a self-referral form