Mindfulness and meditation are skills you can learn to cope with stress, get a better night's rest, and achieve overall health and wellness.

Peter Helmer, NHS experienced mindfulness practitioner offers free weekly online drop-in sessions to help you learn various ways to practice these skills.

From 1 August 2022, health and social care staff can join:Peter_Helmer_mindfuless_poster_July.jpg

  • Mondays: 10am to 11am, 12pm to 12.30pm (lunchtime 30 minute session)
  • Wednesdays: 7pm to 8pm
  • Thursdays: 12pm to 12.30pm (lunchtime 30 minute session)
  • Fridays: 3pm to 4pm

How to join

Join the sessions by clicking the Zoom link: https://us02web.zoom.us/j/83287211894?pwd=NjhsSkJPSU5MQTcrZ0h0VzhiOWZFZz09

Meeting ID: 832 8721 1894
Passcode: 710832

It will also be possible to book one to one or team group sessions both within and outside of clinic hours, contact Peter at Peter.helmer@nhs.net. The hour long sessions will consist of guided practices of mindfulness relaxation, Q&A, and a chance to check in with the group.

To learn more mindfulness, visit our self-help resources page here.

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