Noreen, our Occupational Therapist discusses how COVID-19 has impacted mental health and ways you can use this year’s Mental Health Awareness Week theme of nature to help improve your wellbeing.

Scroll below to watch the full video or click here.

Noreen says: “I like to go for walks, I talk to my colleagues, I feel that talking really helps. I engage in some activities I enjoy, for example, baking, trying out new recipes, some diamond painting.

Just being outside with the sunlight and fresh air can really help improve on mood.”

How do you like look after your mental health? We have a range of self-help resources available, take a look here.

Our service is available Monday to Friday 9am to 5pm via live chat with a wellbeing professional, or 0300 123 1705 telephone or email

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