A new free Winter Wellbeing program for all our London NHS staff is live!

VP GO Winter Wellbeing will give all health and social care staff a chance to improve your health in ways that work for you.2021-VPGO-Flyer-Have-some-Fun  

You will be able to build physical and mental resilience to help avoid those winter illnesses and look after your winter health, and you can do it with your colleagues by your side. It comes with an easy-to- use app, it’s free, and it’s fun!

  • Daily tips to fit wellness into your schedule
  • Personal, guided journeys that let you choose how to get healthier
  • Compete in mini challenges with friends
  • Learn and track healthy habits, then watch your progress in real time
  • See how far you’ve come with two free health assessments

What is the VP GO challenge?
As part of your wellbeing journey, you’ll be embarking on an action-packed activity challenge. Everyone will be on a team, motivating each other to race across the globe, unlocking virtual destinations as you go. How you get active, whether you do yoga at home or cycle around town, is up to you.

You’ll use an activity tracker to track your daily activity. Your activity gets uploaded to the app and website – and moves your team forwards in the challenge.

Sign up - challenge starts 27 October

Join a 9-week activity challenge where you and a team of your co-workers compete with other teams across London NHS to get active and do as many steps as you can each day. Bike, dance, walk, swim, gym, run, yoga, gardening, walking the dog and more. Anytime, anywhere. On your own or with a group. It’s up to you!

Create an account with VP GOonce you sign up, you’ll join a challenge team (or create your own!). Registrations will close on 20 October, so don’t leave it late and miss out!

Want to find out more before signing up?
Join a live event on Teams on Thursday 21 October 2pm to 2.45pm to get a sense of the platform, what the offer is, how it works etc. Click here to join by MS Teams.

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