Keeping Well :: Central and North West London
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Free, fast and confidential psychological support
By care professionals for care professionals
We are here to provide wellbeing and psychological support to NHS staff who work at Central and North West London NHS Foundation Trust, West London NHS Trust and Central London Community Healthcare NHS Trust
Join our free weekly mindfulness group
Peter Helmer, experienced NHS mindfulness practitioner facilitates a regular weekly groups on Mondays, Thursdays and Fridays.
Visit our mindfulness resource page for details to join.
Financial wellbeing support
We have listed a variety of financial support offers to help with the cost of living crisis.
Explore our financial wellbeing page for information on accessing free, confidential money advice, plus tools and resources.
Appointment opening hours
We will talk to you about your appointment time. Our appointments are flexible to work around shift patterns and we can provide some choice over where your treatment is provided so you do not have to be seen in the Trust you work in. Appointments are during clinic opening times which are slightly different in some boroughs.
Read more about who the service is for.
We accept referrals from staff at Central and North West London NHS Foundation Trust, West London NHS Trust and Central London Community Healthcare NHS Trust. If you work in health and care outside of these three Trusts please visit this page to find support local to you. Staff members should complete our self-referral form or if you would like to refer on behalf of someone (with consent) please get in touch with us.
You can also email us if you have any questions: keepingwell.nwl@nhs.net
Signs and symptoms
Coronavirus has brought considerable challenges; you may have worries about your own or your family’s health.
- Feeling down, depressed or hopeless
- Trouble falling or staying asleep or sleeping too much
- Little interest or pleasure in doing things
- Changes to your appetite
- Feeling tired or having little energy
- Trouble concentrating
- Feeling nervous anxious or on edge
- Worrying too much about different things
- Trouble relaxing
- Becoming easily annoyed or irritable
- Being very afraid of a specific thing (e.g. injections/ needles, certain animals, lifts)
Latest news
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International Men's Health Week
Published on: 4th June 2025In light of International Men’s Health Week, we would like to pay tribute to all our male colleagues who we have had the honour of supporting at Keeping Well North West London
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Keeping Well - Winter Mindfulness Retreat 2024
Published on: 21st May 2025On Saturday 14 December 2024, we held an all-day Winter Mindfulness Retreat at The Study Society, as a thank-you to all of our staff who we have had the privilege of supporting since 2021.
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Keeping Well - Long Covid Peer Support Group
Published on: 3rd October 2024From 2021 to 2024, Keeping Well ran a series of peer support groups specifically designed for staff impacted by Long Covid. Learn about their findings and read what staff had to say about the support groups.
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Keeping Well Service - "A game changer"
Published on: 1st March 2024An NHS employee shares an example of how Keeping Well has supported them with coping with stress
