We've updated our existing drug and alcohol self-help resources category. Health and social care staff can find getting help and support on drug, alcohol and tobacco, by clicking here.
Resources include:
- Substance use – guide and support
- Drug and alcohol advice/support links
- Get help to quit smoking – 10 self-help tips
- Alcohol support – binge drinking, alcohol and weight management
There are also presentation and worksheets you can download, plus articles are also available to listen to via audio recordings.
Did you know we have a substance misuse practitioner who can help you with any queries? Get in touch with us at keepingwell.nwl@nhs.net if you feel like you might benefit speaking with them.