Imperial College Healthcare NHS Trust has produced a series of wellbeing podcasts available on their website to listen now.
Well Pod is a series of wellbeing podcasts created for staff and brought to you by staff from across the Trust.
The series will cover a range of wellbeing topics – like short breathing exercises from yoga teachers, psychological wellbeing from the Trust's leadership team and healing after trauma from their in-house counsellors.
Well Pod is designed to give staff working in the NHS and the social care sector on-the-go wellbeing support, information and exercises, ready for you to listen to whenever and wherever works for you.
We have a range of other podcast episodes available to listen, click here