Over 20 health and social care staff joined Peter Helmer, our NHS Mindfulness Practitioner for an eight week programme to participate in virtual mindfulness with a focus on learning self-techniques to reduce tension and stress.
Here is what they had to say:
“I really looked forward to joining each week because Peter is such a good teacher with a lovely soft and perfect voice . Relaxing to listen.”
“Clear and calming voice, clear instructions, good communicator, knowledgeable and empathetic.”
“The facilitator [Peter] was very calm and confident of what he was doing, understanding as I travelled from work to join the group and some session I was late because of the journey from work to home and he was very re-assuring and accommodating.”
“Peter was really calm and supportive, made it a really positive environment.”
“Lovely calm manner never hurried and interested in what everyone had to say.”
Thinking about joining the next programme?
If you are interested in joining a future MBSR group then get in touch with us by emailing email@example.com
We’re pleased to say a new date will be announced soon, check our mindfulness self-help resource page for an update if you would like to sign up. In the meantime, if you would like to talk to one of our wellbeing professionals for support, please get in touch: