As you find yourself recovering from COVID-19 you may still be coming to terms with the impact the virus has had on both your body and mind.
Join a Covid Recovery Group launching 20 July, to learn new coping strategies to help you manage your symptoms and share experiences with others.
The group involves:
- A five week online group
- A safe space to share experiences
- Tools and skills to manage with anxiety, low mood, breathless, fatigue
- Support on considering/managing returning to work
- Free and confidential
- Provided by trained psychological therapists
Open to those who are registered with a GP that is based in Hillingdon.
Understanding your post Covid-19 recovery
CNWL have created a new leaflet which contains information on how to help people manage ongoing physical symptoms and where to find support to manage feelings of anxiety, low mood or unpleasant memories since having Covid-19.
For more information on understanding your Covid-19 recovery, visit our self-help resource page with more resources to help support you.
You can speak to one of our wellbeing professionals via live chat Monday to Friday 9am to 5pm on our website.