At home it is important you aim to wake up, eat and go to sleep at the same time you normally would. What rhythms can you maintain with your team at work? Can you commit to regular break times? Do you have a morning briefing?

Use our wellbeing checklists for whilst at your work or just before you log off as a reminder to look after yourself throughout the day. 

Also take a look at our workplace environment page and read about creating healthy boundaries for yourself between work and home. 

Whilst at work checklistBefore switching off checklist